Clean out your pumpkin with a spoon, and remove seeds from pulp. I find if you sqeeze the pulp, the seeds just kind of pop out.
Once you have all your seeds, rinse them in a colander, remove any additional pulp.
Dry seeds with a clean kitchen towel.
Spread on a baking sheet, drizzle with a touch of olive oil (you don't need much!).
Season with salt & pepper.
Bake in the oven for 30-40 minutes, until lightly browned. Taste them as they bake, as some people like the seeds less roasted, while others like a more roasted seed.
Recipe by The Adventures of Bob & Shan at https://theadventuresofbobandshan.com/roasted-pumpkin-seeds/